Tex-Mex Shrimp Bowl vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Tex-Mex Shrimp Bowl is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Tex-Mex Shrimp Bowl

710 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Tex-Mex Shrimp Bowl

90.5 g carbs

Lowest sodium

Tex-Mex Shrimp Bowl

1,758.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tex-Mex Shrimp BowlBowls	710 kcal	29 g	90.5 g	27.2 g	10 g	1,758 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Tex-Mex Shrimp Bowl if your priority is keeping calories lower. It has 710 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Tex-Mex Shrimp Bowl is the lighter sodium pick at 1,758mg.

Open these items in the Applebee's calculator to see combined calories and macros.