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Last updated: Aug 9, 2026

Applebee's

The Prime Rib Dipper

Sandwiches & MorePopular

Applebee's The Prime Rib Dipper is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,440 calories, 72.8g protein, 123.6g carbs, and 74.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (656.5g)

Serving Size

656.5 g

Serving Weight

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1,440

Calories

Per serving

72.8 g

Protein

123.6 g

Carbs

74.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 74.2 g95%

Saturated Fat 24.5 g123%

Trans Fat 0.4 g—

Cholesterol 183 mg61%

Sodium 4,448 mg193%

Total Carbohydrate 123.6 g45%

Dietary Fiber 8.6 g31%

Total Sugars 14.1 g—

Protein 72.8 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein72.8 g (20%)

Carbs123.6 g (34%)

Fat74.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 72.8 g146%

Fiber 8.6 g31%

Sodium 4,448 mg193%

Sugars 14.1 g—

Saturated Fat 24.5 g123%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 72.8g protein and 1,440 calories.Yes

Lower carb123.6g carbs per serving.No

Low fat74.2g total fat per serving.No

High sugar14.1g total sugars per serving.No

High sodium4,448mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Prime Rib: Beef, Water, Beef Flavor (Salt, Dextrose, Sugar, Caramel Color, Onion Powder, Hydrolyzed Corn Powder, Garlic Powder, Spice, Citric Acid, Natural Flavor), Flavoring (Sodium Lactate, Water, Sodium Diacetate), Salt, Black Pepper, Modified Potato…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Prime Rib Dipper has 532 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 41.4g less protein. Compare

The Prime Rib Dipper has 336 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 66.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

The Prime Rib Dipper Compared With Nearby Items

Applebee's The Prime Rib Dipper is listed in the Sandwiches & More category with 1,440 calories, 72.8g protein, 123.6g carbs, and 74.2g fat per serving.

Data Source and Methodology

Nutrition values for The Prime Rib Dipper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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