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Last updated: Aug 9, 2026

Applebee's

Three-Cheese Chicken Penne

PastaPopular

Applebee's Three-Cheese Chicken Penne is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,348 calories, 77g protein, 102.2g carbs, and 70.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (695.4g)

Serving Size

695.4 g

Serving Weight

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1,348

Calories

Per serving

77 g

Protein

102.2 g

Carbs

70.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,348 kcal

% Daily Value*

Total Fat 70.9 g91%

Saturated Fat 39.8 g199%

Trans Fat 2 g—

Cholesterol 315 mg105%

Sodium 2,765 mg120%

Total Carbohydrate 102.2 g37%

Dietary Fiber 6.9 g25%

Total Sugars 11.9 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,348

kcal

Protein77 g (23%)

Carbs102.2 g (30%)

Fat70.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate337 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 6.9 g25%

Sodium 2,765 mg120%

Sugars 11.9 g—

Saturated Fat 39.8 g199%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 77g protein and 1,348 calories.Yes

Lower carb102.2g carbs per serving.No

Low fat70.9g total fat per serving.No

High sugar11.9g total sugars per serving.No

High sodium2,765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Alfredo…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three-Cheese Chicken Penne has 624 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 37.2g less protein. Compare

Three-Cheese Chicken Penne has 244 more calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 70.3g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Three-Cheese Chicken Penne Compared With Nearby Items

Applebee's Three-Cheese Chicken Penne is listed in the Pasta category with 1,348 calories, 77g protein, 102.2g carbs, and 70.9g fat per serving.

Data Source and Methodology

Nutrition values for Three-Cheese Chicken Penne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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