Three-Cheese Chicken Penne vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Three-Cheese Chicken Penne is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Three-Cheese Chicken Penne

1,348 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Three-Cheese Chicken Penne

102.2 g carbs

Lowest sodium

Three-Cheese Chicken Penne

2,764.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three-Cheese Chicken PennePasta	1,348 kcal	77 g	102.2 g	70.9 g	6.9 g	2,765 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Three-Cheese Chicken Penne if your priority is keeping calories lower. It has 1,348 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Three-Cheese Chicken Penne is the lighter sodium pick at 2,765mg.

Open these items in the Applebee's calculator to see combined calories and macros.