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Last updated: Aug 9, 2026

Applebee's

Tito's Bay Breeze

Alcoholic BeveragesPopular

Applebee's Tito's Bay Breeze is carb-leaning, with about 98% of macro calories from carb. Each serving has 146 calories, 0.2g protein, 12.4g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (143.2g)

Serving Size

143.2 g

Serving Weight

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146

Calories

Per serving

0.2 g

Protein

12.4 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories146 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 12.4 g5%

Dietary Fiber 0.4 g1%

Total Sugars 10.6 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146

kcal

Protein0.2 g (1%)

Carbs12.4 g (98%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0.4 g1%

Sodium 3 mg0%

Sugars 10.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 146 calories.No

Lower carb12.4g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar10.6g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tito's Bay Breeze has 1825 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 114.1g less protein. Compare

Tito's Bay Breeze has 958 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 6.5g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Tito's Bay Breeze Compared With Nearby Items

Applebee's Tito's Bay Breeze is listed in the Alcoholic Beverages category with 146 calories, 0.2g protein, 12.4g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Tito's Bay Breeze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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