Tito's Bay Breeze vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Tito's Bay Breeze is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Tito's Bay Breeze

146 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Tito's Bay Breeze

12.4 g carbs

Lowest sodium

Tito's Bay Breeze

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tito's Bay BreezeAlcoholic Beverages	146 kcal	0.2 g	12.4 g	0.1 g	0.4 g	3 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Tito's Bay Breeze if your priority is keeping calories lower. It has 146 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Tito's Bay Breeze is the lighter sodium pick at 3mg.

Open these items in the Applebee's calculator to see combined calories and macros.