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Last updated: Aug 9, 2026

Applebee's

Tomato Basil Soup

Side Salads & SoupsPopular

Applebee's Tomato Basil Soup is fat-leaning, with about 49% of macro calories from fat. Each serving has 213 calories, 5.2g protein, 22.3g carbs, and 11.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (240.6g)

Serving Size

240.6 g

Serving Weight

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213

Calories

Per serving

5.2 g

Protein

22.3 g

Carbs

11.6 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 11.6 g15%

Saturated Fat 5.7 g29%

Trans Fat 0.3 g—

Cholesterol 26 mg9%

Sodium 1,263 mg55%

Total Carbohydrate 22.3 g8%

Dietary Fiber 2 g7%

Total Sugars 8.3 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein5.2 g (10%)

Carbs22.3 g (42%)

Fat11.6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 2 g7%

Sodium 1,263 mg55%

Sugars 8.3 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5.2g protein and 213 calories.No

Lower carb22.3g carbs per serving.Yes

Low fat11.6g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium1,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Basil Soup: Water, Tomatoes, Tomato Puree, Cream, Tomato Paste, Sugar, Contains Less Than 2 Percent of the Following: Basil, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Soup has 1758 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 109g less protein. Compare

Tomato Basil Soup has 891 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 1.5g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Tomato Basil Soup Compared With Nearby Items

Applebee's Tomato Basil Soup is listed in the Side Salads & Soups category with 213 calories, 5.2g protein, 22.3g carbs, and 11.6g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Basil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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