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Nutrition comparison
Tomato Basil Soup vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
Tomato Basil Soup is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
Tomato Basil Soup
213 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
Tomato Basil Soup
22.3 g carbs
Lowest sodium
Tomato Basil Soup
1,263 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil SoupSide Salads & Soups | 213 kcal | 5.2 g | 22.3 g | 11.6 g | 2 g | 1,263 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose Tomato Basil Soup if your priority is keeping calories lower. It has 213 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, Tomato Basil Soup is the lighter sodium pick at 1,263mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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