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Last updated: Aug 9, 2026

Applebee's

Vanilla Shake

BeveragesPopular

Applebee's Vanilla Shake is carb-leaning, with about 46% of macro calories from carb. Each serving has 682 calories, 13.9g protein, 79.5g carbs, and 34.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (447.5g)

Serving Size

447.5 g

Serving Weight

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682

Calories

Per serving

13.9 g

Protein

79.5 g

Carbs

34.5 g

Fat

Nutrition Facts

Amount per serving

Calories682 kcal

% Daily Value*

Total Fat 34.5 g44%

Saturated Fat 22 g110%

Trans Fat 0.9 g—

Cholesterol 138 mg46%

Sodium 289 mg13%

Total Carbohydrate 79.5 g29%

Dietary Fiber 0.1 g1%

Total Sugars 58 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

682

kcal

Protein13.9 g (8%)

Carbs79.5 g (46%)

Fat34.5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 0.1 g1%

Sodium 289 mg13%

Sugars 58 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13.9g protein and 682 calories.No

Lower carb79.5g carbs per serving.No

Low fat34.5g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium289mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 1289 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 100.4g less protein. Compare

Vanilla Shake has 422 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 7.2g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Vanilla Shake Compared With Nearby Items

Applebee's Vanilla Shake is listed in the Beverages category with 682 calories, 13.9g protein, 79.5g carbs, and 34.5g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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