Vanilla Shake vs (30) Boneless Wings Dipping Sauce - Bleu Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Vanilla Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Shake

682 kcal

Highest protein

Vanilla Shake

13.9 g protein

Lowest carbs

(30) Boneless Wings Dipping Sauce - Bleu Cheese

8.3 g carbs

Lowest sodium

Vanilla Shake

288.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla ShakeBeverages	682 kcal	13.9 g	79.5 g	34.5 g	0.1 g	289 mg
(30) Boneless Wings Dipping Sauce - Bleu CheeseCatering	1,104 kcal	6.7 g	8.3 g	116.7 g	1.2 g	1,607 mg

Choose Vanilla Shake if your priority is keeping calories lower. It has 682 calories per serving.

Choose Vanilla Shake if you want the most protein. It has 13.9g protein per serving.

If sodium matters, Vanilla Shake is the lighter sodium pick at 289mg.

Open these items in the Applebee's calculator to see combined calories and macros.