NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Applebee's

Waffle Fries

Sides & ExtrasPopular

Waffle Fries: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Dried Yeast, Oleoresin Paprika

1 Serving (141.7g)

Serving Size

141.7 g

Serving Weight

Add to Meal Ask AI about this item

488

Calories

Per serving

1.8 g

Protein

50 g

Carbs

29.3 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 29.3 g38%

Saturated Fat 5.5 g28%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 1,147 mg50%

Total Carbohydrate 50 g18%

Dietary Fiber 4.7 g17%

Total Sugars 0.4 g—

Protein 1.8 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein1.8 g (2%)

Carbs50 g (43%)

Fat29.3 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1.8 g4%

Fiber 4.7 g17%

Sodium 1,147 mg50%

Sugars 0.4 g—

Saturated Fat 5.5 g28%

How we calculate these values

Ingredients

Allergens

Contains

WheatSoy

May contain

Not listed

Similar Items in Sides & Extras

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.