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Last updated: Aug 9, 2026
Applebee's

Waffle Fries

Sides & ExtrasPopular

Applebee's Waffle Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 488 calories, 1.8g protein, 50g carbs, and 29.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (141.7g)
Serving Size
141.7 g
Serving Weight
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488
Calories
Per serving
1.8 g
Protein
50 g
Carbs
29.3 g
Fat

Nutrition Facts

Amount per serving

Calories488 kcal
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 5.5 g28%
Trans Fat 0.1 g—
Cholesterol 1 mg0%
Sodium 1,147 mg50%
Total Carbohydrate 50 g18%
Dietary Fiber 4.7 g17%
Total Sugars 0.4 g—
Protein 1.8 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488
kcal
Protein1.8 g (2%)
Carbs50 g (43%)
Fat29.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 1.8 g4%
Fiber 4.7 g17%
Sodium 1,147 mg50%
Sugars 0.4 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1.8g protein and 488 calories.No
Lower carb50g carbs per serving.No
Low fat29.3g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium1,147mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle Fries: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Leavening…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries has 1484 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 112.4g less protein. Compare

Waffle Fries has 616 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 4.9g less protein. Compare

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Waffle Fries Compared With Nearby Items

Applebee's Waffle Fries is listed in the Sides & Extras category with 488 calories, 1.8g protein, 50g carbs, and 29.3g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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