Waffle Fries vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Waffle Fries is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Waffle Fries

488 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Waffle Fries

50 g carbs

Lowest sodium

Waffle Fries

1,146.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle FriesSides & Extras	488 kcal	1.8 g	50 g	29.3 g	4.7 g	1,147 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Waffle Fries if your priority is keeping calories lower. It has 488 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Waffle Fries is the lighter sodium pick at 1,147mg.

Open these items in the Applebee's calculator to see combined calories and macros.