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Last updated: Aug 9, 2026

Applebee's

Waffle Fries Basket

Sides & ExtrasPopular

Applebee's Waffle Fries Basket is fat-leaning, with about 56% of macro calories from fat. Each serving has 781 calories, 2.9g protein, 80.1g carbs, and 46.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (226.8g)

Serving Size

226.8 g

Serving Weight

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781

Calories

Per serving

2.9 g

Protein

80.1 g

Carbs

46.8 g

Fat

Nutrition Facts

Amount per serving

Calories781 kcal

% Daily Value*

Total Fat 46.8 g60%

Saturated Fat 8.8 g44%

Trans Fat 0.2 g—

Cholesterol 2 mg1%

Sodium 1,835 mg80%

Total Carbohydrate 80.1 g29%

Dietary Fiber 7.6 g27%

Total Sugars 0.6 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781

kcal

Protein2.9 g (2%)

Carbs80.1 g (43%)

Fat46.8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 7.6 g27%

Sodium 1,835 mg80%

Sugars 0.6 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2.9g protein and 781 calories.No

Lower carb80.1g carbs per serving.No

Low fat46.8g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium1,835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle Fries: Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Spices, Corn Meal, Leavening…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries Basket has 1191 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 111.4g less protein. Compare

Waffle Fries Basket has 323 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 3.8g less protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

Waffle Fries Basket Compared With Nearby Items

Applebee's Waffle Fries Basket is listed in the Sides & Extras category with 781 calories, 2.9g protein, 80.1g carbs, and 46.8g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Fries Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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