Waffle Fries Basket vs (30) Boneless Wings (no flavor or dipping sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.

Quick answer

Waffle Fries Basket is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.

Lowest calories

Waffle Fries Basket

781 kcal

Highest protein

(30) Boneless Wings (no flavor or dipping sauce)

114.2 g protein

Lowest carbs

Waffle Fries Basket

80.1 g carbs

Lowest sodium

Waffle Fries Basket

1,834.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Waffle Fries BasketSides & Extras	781 kcal	2.9 g	80.1 g	46.8 g	7.6 g	1,835 mg
(30) Boneless Wings (no flavor or dipping sauce)Catering	1,972 kcal	114.2 g	163.1 g	95.9 g	11.8 g	5,158 mg

Choose Waffle Fries Basket if your priority is keeping calories lower. It has 781 calories per serving.

Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.

If sodium matters, Waffle Fries Basket is the lighter sodium pick at 1,835mg.

Open these items in the Applebee's calculator to see combined calories and macros.