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Last updated: Aug 9, 2026

Applebee's

White Queso Dip & Chips

AppetizersPopular

Applebee's White Queso Dip & Chips is fat-leaning, with about 52% of macro calories from fat. Each serving has 925 calories, 27.5g protein, 82.9g carbs, and 53.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (344.1g)

Serving Size

344.1 g

Serving Weight

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925

Calories

Per serving

27.5 g

Protein

82.9 g

Carbs

53.7 g

Fat

Nutrition Facts

Amount per serving

Calories925 kcal

% Daily Value*

Total Fat 53.7 g69%

Saturated Fat 20.4 g102%

Trans Fat 0.6 g—

Cholesterol 81 mg27%

Sodium 2,613 mg114%

Total Carbohydrate 82.9 g30%

Dietary Fiber 5.1 g18%

Total Sugars 6.5 g—

Protein 27.5 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

925

kcal

Protein27.5 g (12%)

Carbs82.9 g (36%)

Fat53.7 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate231 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 27.5 g55%

Fiber 5.1 g18%

Sodium 2,613 mg114%

Sugars 6.5 g—

Saturated Fat 20.4 g102%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 27.5g protein and 925 calories.No

Lower carb82.9g carbs per serving.No

Low fat53.7g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium2,613mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Queso Dip: Milk, Water, Pasteurized Process American Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt), Cheddar Cheese ([Milk, Cheese Culture, Salt, Enzymes), Water, Salt), Modified Food Starch, Natural…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Queso Dip & Chips has 1047 fewer calories than (30) Boneless Wings (no flavor or dipping sauce) and 86.7g less protein. Compare

White Queso Dip & Chips has 179 fewer calories than (30) Boneless Wings Dipping Sauce - Bleu Cheese and 20.9g more protein. Compare

(30) Boneless Wings (no flavor or dipping sauce)1,972 kcal · 114.2 g protein(30) Boneless Wings Dipping Sauce - Bleu Cheese1,104 kcal · 6.7 g protein(30) Boneless Wings Dipping Sauce - Ranch876 kcal · 5 g protein(30) Boneless Wings Flavor - Classic Hot Buffalo636 kcal · 2 g protein(30) Boneless Wings Flavor - Extra Hot Buffalo648 kcal · 2.4 g protein(30) Boneless Wings Flavor - Garlic Parmesan1,176 kcal · 7.8 g protein

Compare with (30) Boneless Wings (no flavor or dipping sauce)

White Queso Dip & Chips Compared With Nearby Items

Applebee's White Queso Dip & Chips is listed in the Appetizers category with 925 calories, 27.5g protein, 82.9g carbs, and 53.7g fat per serving.

Data Source and Methodology

Nutrition values for White Queso Dip & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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