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Nutrition comparison
White Queso Dip & Chips vs (30) Boneless Wings (no flavor or dipping sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Applebee's menu items.
Quick answer
White Queso Dip & Chips is lowest in calories, while (30) Boneless Wings (no flavor or dipping sauce) gives the most protein.
Add all to calculatorLowest calories
White Queso Dip & Chips
925 kcal
Highest protein
(30) Boneless Wings (no flavor or dipping sauce)
114.2 g protein
Lowest carbs
White Queso Dip & Chips
82.9 g carbs
Lowest sodium
White Queso Dip & Chips
2,613.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Queso Dip & ChipsAppetizers | 925 kcal | 27.5 g | 82.9 g | 53.7 g | 5.1 g | 2,613 mg |
| (30) Boneless Wings (no flavor or dipping sauce)Catering | 1,972 kcal | 114.2 g | 163.1 g | 95.9 g | 11.8 g | 5,158 mg |
Which should you choose?
Choose White Queso Dip & Chips if your priority is keeping calories lower. It has 925 calories per serving.
Choose (30) Boneless Wings (no flavor or dipping sauce) if you want the most protein. It has 114.2g protein per serving.
If sodium matters, White Queso Dip & Chips is the lighter sodium pick at 2,613mg.
Compare as a meal
Open these items in the Applebee's calculator to see combined calories and macros.
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