Apple Turnover vs Arby's Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Arby's Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arby's Melt

330 kcal

Highest protein

Arby's Melt

18 g protein

Lowest carbs

Arby's Melt

39 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg
Arby's MeltOptional & Regional	330 kcal	18 g	39 g	12 g	2 g	940 mg

Choose Arby's Melt if your priority is keeping calories lower. It has 330 calories per serving.

Choose Arby's Melt if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.