Arby's Sauce Adds vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Arby's Sauce Adds is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Arby's Sauce Adds

15 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Arby's Sauce Adds

3 g carbs

Lowest sodium

Arby's Sauce Adds

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arby's Sauce AddsSlow Roasted Beef	15 kcal	0 g	3 g	0 g	0 g	180 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Arby's Sauce Adds if your priority is keeping calories lower. It has 15 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Arby's Sauce Adds is the lighter sodium pick at 180mg.

Open these items in the Arby's calculator to see combined calories and macros.