Bacon, 3 Half Strips vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Bacon, 3 Half Strips is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Bacon, 3 Half Strips

70 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Bacon, 3 Half Strips

1 g carbs

Lowest sodium

Bacon, 3 Half Strips

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, 3 Half StripsToppings	70 kcal	5 g	1 g	5 g	0 g	250 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Bacon, 3 Half Strips if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Bacon, 3 Half Strips is the lighter sodium pick at 250mg.

Open these items in the Arby's calculator to see combined calories and macros.