Barq's Root Beer, Medium vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Barq's Root Beer, Medium is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Barq's Root Beer, Medium

180 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

4" Sesame Seed Bun

36 g carbs

Lowest sodium

Barq's Root Beer, Medium

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer, MediumBeverages	180 kcal	0 g	49 g	0 g	0 g	75 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Barq's Root Beer, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Barq's Root Beer, Medium is the lighter sodium pick at 75mg.

Open these items in the Arby's calculator to see combined calories and macros.