Brewed Iced Tea, Large vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Brewed Iced Tea, Large is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Brewed Iced Tea, Large

5 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Brewed Iced Tea, Large

2 g carbs

Lowest sodium

Brewed Iced Tea, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewed Iced Tea, LargeBeverages	5 kcal	0 g	2 g	0 g	0 g	0 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Brewed Iced Tea, Large if your priority is keeping calories lower. It has 5 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Brewed Iced Tea, Large is the lighter sodium pick at 0mg.

Open these items in the Arby's calculator to see combined calories and macros.