Buffalo Dipping Sauce Adds vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Buffalo Dipping Sauce Adds is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Buffalo Dipping Sauce Adds

10 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Buffalo Dipping Sauce Adds

2 g carbs

Lowest sodium

4" Sesame Seed Bun

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Dipping Sauce AddsChicken	10 kcal	0 g	2 g	1 g	0 g	720 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Buffalo Dipping Sauce Adds if your priority is keeping calories lower. It has 10 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.

Open these items in the Arby's calculator to see combined calories and macros.