Cheddar Cheese (Mild Slice), 1 Slice vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Cheddar Cheese (Mild Slice), 1 Slice is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Cheddar Cheese (Mild Slice), 1 Slice

80 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Cheddar Cheese (Mild Slice), 1 Slice

0 g carbs

Lowest sodium

Cheddar Cheese (Mild Slice), 1 Slice

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese (Mild Slice), 1 SliceToppings	80 kcal	5 g	0 g	6 g	0 g	120 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Cheddar Cheese (Mild Slice), 1 Slice if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cheese (Mild Slice), 1 Slice is the lighter sodium pick at 120mg.

Open these items in the Arby's calculator to see combined calories and macros.