Cheddar Cheese Sauce, 0.75 oz vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Cheddar Cheese Sauce, 0.75 oz is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Cheddar Cheese Sauce, 0.75 oz

25 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Cheddar Cheese Sauce, 0.75 oz

2 g carbs

Lowest sodium

Cheddar Cheese Sauce, 0.75 oz

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese Sauce, 0.75 ozOptional & Regional	25 kcal	0 g	2 g	2 g	0 g	180 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Cheddar Cheese Sauce, 0.75 oz if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cheese Sauce, 0.75 oz is the lighter sodium pick at 180mg.

Open these items in the Arby's calculator to see combined calories and macros.