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Nutrition comparison
Cheddar Cheese Sauce Adds vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Cheddar Cheese Sauce Adds is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Cheddar Cheese Sauce Adds
50 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Cheddar Cheese Sauce Adds
4 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese Sauce AddsSides & Snacks | 50 kcal | 1 g | 4 g | 3.5 g | 0 g | 370 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Cheddar Cheese Sauce Adds if your priority is keeping calories lower. It has 50 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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