Chicken Tenders (3 Piece) vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Chicken Tenders (3 Piece) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Tenders (3 Piece)

370 kcal

Highest protein

Chicken Tenders (3 Piece)

23 g protein

Lowest carbs

Chicken Tenders (3 Piece)

28 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders (3 Piece)Chicken	370 kcal	23 g	28 g	18 g	2 g	1,190 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Chicken Tenders (3 Piece) if your priority is keeping calories lower. It has 370 calories per serving.

Choose Chicken Tenders (3 Piece) if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.