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Last updated: Aug 9, 2026

Arby's

Chicken Tenders (3 Piece)

ChickenPopular

Arby's Chicken Tenders (3 Piece) is fat-leaning, with about 44% of macro calories from fat. Each serving has 370 calories, 23g protein, 28g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

Serving (129g)

Serving Size

129 g

Serving Weight

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370

Calories

Per serving

23 g

Protein

28 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,190 mg52%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein23 g (25%)

Carbs28 g (31%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 23g protein and 370 calories.Yes

Lower carb28g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders (3 Piece) has 160 more calories than 4" Sesame Seed Bun and 16g more protein. Compare

Chicken Tenders (3 Piece) has 60 fewer calories than Apple Turnover and 19g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Chicken Tenders (3 Piece) Compared With Nearby Items

Compared with BBQ Dipping Sauce Adds, another Chicken item at Arby's, Chicken Tenders (3 Piece) has 300 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders (3 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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