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Nutrition comparison
Chocolate Shake, Regular vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
4" Sesame Seed Bun is lowest in calories, while Chocolate Shake, Regular gives the most protein.
Add all to calculatorLowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
Chocolate Shake, Regular
12 g protein
Lowest carbs
4" Sesame Seed Bun
36 g carbs
Lowest sodium
Chocolate Shake, Regular
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Shake, RegularDesserts | 520 kcal | 12 g | 83 g | 17 g | 1 g | 320 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chocolate Shake, Regular if you want the most protein. It has 12g protein per serving.
If sodium matters, Chocolate Shake, Regular is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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