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Nutrition comparison
Classic Lemonade, Regular vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Classic Lemonade, Regular is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Classic Lemonade, Regular
110 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Classic Lemonade, Regular
29 g carbs
Lowest sodium
Classic Lemonade, Regular
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Lemonade, RegularBeverages | 110 kcal | 0 g | 29 g | 0 g | 0 g | 10 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Classic Lemonade, Regular if your priority is keeping calories lower. It has 110 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Classic Lemonade, Regular is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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