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Nutrition comparison
Crinkle Fries, Medium vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Crinkle Fries, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crinkle Fries, Medium
390 kcal
Highest protein
Crinkle Fries, Medium
5 g protein
Lowest carbs
Crinkle Fries, Medium
49 g carbs
Lowest sodium
Apple Turnover
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crinkle Fries, MediumSides & Snacks | 390 kcal | 5 g | 49 g | 19 g | 0 g | 460 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Crinkle Fries, Medium if your priority is keeping calories lower. It has 390 calories per serving.
Choose Crinkle Fries, Medium if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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