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Last updated: Aug 9, 2026
Arby's

Crinkle Fries, Medium

Sides & SnacksPopular

Arby's Crinkle Fries, Medium is carb-leaning, with about 51% of macro calories from carb. Each serving has 390 calories, 5g protein, 49g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

Serving (139g)
Serving Size
139 g
Serving Weight
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390
Calories
Per serving
5 g
Protein
49 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 49 g18%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs49 g (51%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb49g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crinkle Fries, Medium has 180 more calories than 4" Sesame Seed Bun and 2g less protein. Compare

Crinkle Fries, Medium has 40 fewer calories than Apple Turnover and 1g more protein. Compare

Compare with 4" Sesame Seed Bun

Crinkle Fries, Medium Compared With Nearby Items

Arby's Crinkle Fries, Medium is listed in the Sides & Snacks category with 390 calories, 5g protein, 49g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Crinkle Fries, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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