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Nutrition comparison
Crispy Onions, 0.5 oz vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Crispy Onions, 0.5 oz is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Crispy Onions, 0.5 oz
70 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Crispy Onions, 0.5 oz
6 g carbs
Lowest sodium
Crispy Onions, 0.5 oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Onions, 0.5 ozToppings | 70 kcal | 1 g | 6 g | 5 g | 0 g | 150 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Crispy Onions, 0.5 oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Crispy Onions, 0.5 oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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