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Nutrition comparison
Curly Fries, Medium vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
4" Sesame Seed Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
4" Sesame Seed Bun
36 g carbs
Lowest sodium
4" Sesame Seed Bun
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Curly Fries, MediumSides & Snacks | 410 kcal | 5 g | 49 g | 22 g | 5 g | 940 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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