Diet Coke, Medium vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Diet Coke, Medium is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Diet Coke, Medium

0 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Diet Coke, Medium

0 g carbs

Lowest sodium

Diet Coke, Medium

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, MediumBeverages	0 kcal	0 g	0 g	0 g	0 g	50 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Diet Coke, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Coke, Medium is the lighter sodium pick at 50mg.

Open these items in the Arby's calculator to see combined calories and macros.