Nutrition comparison

Dr Pepper, Large vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

4" Sesame Seed Bun is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
4" Sesame Seed Bun
210 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
4" Sesame Seed Bun
36 g carbs
Lowest sodium
Dr Pepper, Large
80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dr Pepper, LargeBeverages260 kcal0 g72 g0 g0 g80 mg
4" Sesame Seed BunToppings210 kcal7 g36 g3.5 g2 g340 mg

Which should you choose?

Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Dr Pepper, Large is the lighter sodium pick at 80mg.

Compare as a meal

Open these items in the Arby's calculator to see combined calories and macros.

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