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Nutrition comparison
Dr Pepper, Medium vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Dr Pepper, Medium is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Dr Pepper, Medium
190 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
4" Sesame Seed Bun
36 g carbs
Lowest sodium
Dr Pepper, Medium
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dr Pepper, MediumBeverages | 190 kcal | 0 g | 52 g | 0 g | 0 g | 60 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Dr Pepper, Medium if your priority is keeping calories lower. It has 190 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Dr Pepper, Medium is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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