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Nutrition comparison
Fanta Orange, Medium vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Fanta Orange, Medium is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Fanta Orange, Medium
170 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
4" Sesame Seed Bun
36 g carbs
Lowest sodium
Fanta Orange, Medium
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fanta Orange, MediumBeverages | 170 kcal | 0 g | 46 g | 0 g | 0 g | 50 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Fanta Orange, Medium if your priority is keeping calories lower. It has 170 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Fanta Orange, Medium is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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