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Nutrition comparison
Ham & Swiss Croissant vs Apple Turnover
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Ham & Swiss Croissant is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Swiss Croissant
340 kcal
Highest protein
Ham & Swiss Croissant
17 g protein
Lowest carbs
Ham & Swiss Croissant
29 g carbs
Lowest sodium
Apple Turnover
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Swiss CroissantBreakfast | 340 kcal | 17 g | 29 g | 17 g | 1 g | 910 mg |
| Apple TurnoverDesserts | 430 kcal | 4 g | 65 g | 18 g | 2 g | 210 mg |
Which should you choose?
Choose Ham & Swiss Croissant if your priority is keeping calories lower. It has 340 calories per serving.
Choose Ham & Swiss Croissant if you want the most protein. It has 17g protein per serving.
If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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