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Last updated: Aug 9, 2026
Arby's

Ham & Swiss Croissant

BreakfastPopular

Arby's Ham & Swiss Croissant is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 17g protein, 29g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Serving (119g)
Serving Size
119 g
Serving Weight
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340
Calories
Per serving
17 g
Protein
29 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 910 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein17 g (20%)
Carbs29 g (34%)
Fat17 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1 g4%
Sodium 910 mg40%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 17g protein and 340 calories.Yes
Lower carb29g carbs per serving.No
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon & Cheese Croissant330 kcal · 14 g proteinBacon Biscuit340 kcal · 10 g proteinBacon, Egg & Cheese Biscuit470 kcal · 18 g proteinBacon, Egg & Cheese Croissant430 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Croissant has 130 more calories than 4" Sesame Seed Bun and 10g more protein. Compare

Ham & Swiss Croissant has 90 fewer calories than Apple Turnover and 13g more protein. Compare

Compare with 4" Sesame Seed Bun

Ham & Swiss Croissant Compared With Nearby Items

Compared with Bacon Biscuit, another Breakfast item at Arby's, Ham & Swiss Croissant has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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