Ham & Swiss Melt vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Ham & Swiss Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Swiss Melt

380 kcal

Highest protein

Ham & Swiss Melt

26 g protein

Lowest carbs

Ham & Swiss Melt

40 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss MeltDesserts	380 kcal	26 g	40 g	13 g	2 g	1,370 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Ham & Swiss Melt if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ham & Swiss Melt if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.