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Last updated: Aug 9, 2026
Arby's

Ham & Swiss Melt

DessertsPopular

Arby's Ham & Swiss Melt has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 380 calories, 26g protein, 40g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

Serving (167g)
Serving Size
167 g
Serving Weight
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380
Calories
Per serving
26 g
Protein
40 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,370 mg60%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein26 g (27%)
Carbs40 g (42%)
Fat13 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,370 mg60%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 26g protein and 380 calories.Yes
Lower carb40g carbs per serving.No
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Turnover430 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss Melt has 170 more calories than 4" Sesame Seed Bun and 19g more protein. Compare

Ham & Swiss Melt has 50 fewer calories than Apple Turnover and 22g more protein. Compare

Compare with 4" Sesame Seed Bun

Ham & Swiss Melt Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Ham & Swiss Melt has 50 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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