Ham, Egg & Cheese Wrap vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

4" Sesame Seed Bun is lowest in calories, while Ham, Egg & Cheese Wrap gives the most protein.

Lowest calories

4" Sesame Seed Bun

210 kcal

Highest protein

Ham, Egg & Cheese Wrap

20 g protein

Lowest carbs

Ham, Egg & Cheese Wrap

31 g carbs

Lowest sodium

4" Sesame Seed Bun

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese WrapBreakfast	400 kcal	20 g	31 g	21 g	1 g	1,390 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose 4" Sesame Seed Bun if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ham, Egg & Cheese Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, 4" Sesame Seed Bun is the lighter sodium pick at 340mg.

Open these items in the Arby's calculator to see combined calories and macros.