Jalapeno Bites (5 Piece) vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Jalapeno Bites (5 Piece) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Bites (5 Piece)

290 kcal

Highest protein

Jalapeno Bites (5 Piece)

5 g protein

Lowest carbs

Jalapeno Bites (5 Piece)

31 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Bites (5 Piece)Sides & Snacks	290 kcal	5 g	31 g	17 g	2 g	660 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Jalapeno Bites (5 Piece) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Jalapeno Bites (5 Piece) if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.