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Last updated: Aug 9, 2026
Arby's

Jalapeno Bites (5 Piece)

Sides & SnacksPopular

Arby's Jalapeno Bites (5 Piece) is fat-leaning, with about 52% of macro calories from fat. Each serving has 290 calories, 5g protein, 31g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Serving (110g)
Serving Size
110 g
Serving Weight
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290
Calories
Per serving
5 g
Protein
31 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 660 mg29%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs31 g (42%)
Fat17 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb31g carbs per serving.No
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeno Bites (5 Piece) has 80 more calories than 4" Sesame Seed Bun and 2g less protein. Compare

Jalapeno Bites (5 Piece) has 140 fewer calories than Apple Turnover and 1g more protein. Compare

Compare with 4" Sesame Seed Bun

Jalapeno Bites (5 Piece) Compared With Nearby Items

Arby's Jalapeno Bites (5 Piece) is listed in the Sides & Snacks category with 290 calories, 5g protein, 31g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Bites (5 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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