Jamocha Shake, Regular vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Apple Turnover is lowest in calories, while Jamocha Shake, Regular gives the most protein.

Lowest calories

Apple Turnover

430 kcal

Highest protein

Jamocha Shake, Regular

12 g protein

Lowest carbs

Apple Turnover

65 g carbs

Lowest sodium

Apple Turnover

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamocha Shake, RegularDesserts	530 kcal	12 g	85 g	16 g	0 g	320 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Apple Turnover if your priority is keeping calories lower. It has 430 calories per serving.

Choose Jamocha Shake, Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Turnover is the lighter sodium pick at 210mg.

Open these items in the Arby's calculator to see combined calories and macros.