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Last updated: Aug 9, 2026

Arby's

Jamocha Shake, Regular

DessertsPopular

Arby's Jamocha Shake, Regular is carb-leaning, with about 64% of macro calories from carb. Each serving has 530 calories, 12g protein, 85g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

Serving (366g)

Serving Size

366 g

Serving Weight

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530

Calories

Per serving

12 g

Protein

85 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 320 mg14%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 71 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs85 g (64%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 71 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb85g carbs per serving.No

Low fat16g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Turnover430 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamocha Shake, Regular has 320 more calories than 4" Sesame Seed Bun and 5g more protein. Compare

Jamocha Shake, Regular has 100 more calories than Apple Turnover and 8g more protein. Compare

4" Sesame Seed Bun210 kcal · 7 g proteinApple Turnover430 kcal · 4 g proteinArby's Melt330 kcal · 18 g proteinArby's Sauce Adds15 kcal · 0 g proteinBBQ Bacon Burger710 kcal · 40 g proteinBBQ Dipping Sauce Adds70 kcal · 0 g protein

Compare with 4" Sesame Seed Bun

Jamocha Shake, Regular Compared With Nearby Items

Compared with Apple Turnover, another Desserts item at Arby's, Jamocha Shake, Regular has 100 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamocha Shake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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