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Nutrition comparison
Marinara Sauce Adds vs 4" Sesame Seed Bun
Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.
Quick answer
Marinara Sauce Adds is lowest in calories, while 4" Sesame Seed Bun gives the most protein.
Add all to calculatorLowest calories
Marinara Sauce Adds
20 kcal
Highest protein
4" Sesame Seed Bun
7 g protein
Lowest carbs
Marinara Sauce Adds
4 g carbs
Lowest sodium
Marinara Sauce Adds
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara Sauce AddsSides & Snacks | 20 kcal | 1 g | 4 g | 0 g | 1 g | 170 mg |
| 4" Sesame Seed BunToppings | 210 kcal | 7 g | 36 g | 3.5 g | 2 g | 340 mg |
Which should you choose?
Choose Marinara Sauce Adds if your priority is keeping calories lower. It has 20 calories per serving.
Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.
If sodium matters, Marinara Sauce Adds is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Arby's calculator to see combined calories and macros.
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