Mello Yello, Large vs Apple Turnover

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Mello Yello, Large is lowest in calories, while Apple Turnover gives the most protein.

Lowest calories

Mello Yello, Large

240 kcal

Highest protein

Apple Turnover

4 g protein

Lowest carbs

Mello Yello, Large

63 g carbs

Lowest sodium

Mello Yello, Large

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, LargeBeverages	240 kcal	0 g	63 g	0 g	0 g	65 mg
Apple TurnoverDesserts	430 kcal	4 g	65 g	18 g	2 g	210 mg

Choose Mello Yello, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apple Turnover if you want the most protein. It has 4g protein per serving.

If sodium matters, Mello Yello, Large is the lighter sodium pick at 65mg.

Open these items in the Arby's calculator to see combined calories and macros.