Mello Yello, Small vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Mello Yello, Small is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Mello Yello, Small

150 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

4" Sesame Seed Bun

36 g carbs

Lowest sodium

Mello Yello, Small

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello, SmallBeverages	150 kcal	0 g	41 g	0 g	0 g	50 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Mello Yello, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello, Small is the lighter sodium pick at 50mg.

Open these items in the Arby's calculator to see combined calories and macros.