Powerade Mountain Berry Blast, Large vs 4" Sesame Seed Bun

Compare calories, protein, carbs, fat, sodium, and fiber for these Arby's menu items.

Quick answer

Powerade Mountain Berry Blast, Large is lowest in calories, while 4" Sesame Seed Bun gives the most protein.

Lowest calories

Powerade Mountain Berry Blast, Large

130 kcal

Highest protein

4" Sesame Seed Bun

7 g protein

Lowest carbs

Powerade Mountain Berry Blast, Large

33 g carbs

Lowest sodium

Powerade Mountain Berry Blast, Large

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast, LargeBeverages	130 kcal	0 g	33 g	0 g	0 g	160 mg
4" Sesame Seed BunToppings	210 kcal	7 g	36 g	3.5 g	2 g	340 mg

Choose Powerade Mountain Berry Blast, Large if your priority is keeping calories lower. It has 130 calories per serving.

Choose 4" Sesame Seed Bun if you want the most protein. It has 7g protein per serving.

If sodium matters, Powerade Mountain Berry Blast, Large is the lighter sodium pick at 160mg.

Open these items in the Arby's calculator to see combined calories and macros.